Athena Hewett is a name synonymous with radiant, glowing skin and a holistic approach to beauty. As a highly sought-after model and wellness expert, she has built a career on the principle that true beauty starts from within. For Hewett, her daily routine is less about rigid rules and more about a collection of rituals that nurture her mind, body, and spirit. From her morning skincare and meditation to her evening winding-down practices, her day is a masterclass in balance and self-care. We spent 24 hours with the beauty luminary to uncover the secrets behind her effortless glow, the products she swears by, and the philosophy that guides her life, proving that a holistic approach is the ultimate key to feeling and looking your best.
The Morning Reset: A Holistic Start
Athena Hewett’s day begins not with a frantic dash, but with a deliberate and holistic ritual designed to reset her mind and body. She wakes up early, making time for a series of practices that prioritize internal wellness before external demands. The first step is often a quiet moment of meditation, a practice she credits with helping her set a positive intention for the day. She believes that nurturing her mental state is just as vital as her physical routine.
Following her meditation, Hewett moves to a physical practice that gets her body moving and blood flowing. She is a dedicated practitioner of Pilates and yoga, often incorporating a session into her early morning to build strength and flexibility. For Hewett, exercise is not just about staying fit; it’s a form of active meditation that connects her to her body and prepares her for a busy day of work, whether that’s a photo shoot or a day of meetings. This combination of mental and physical discipline sets a tranquil and focused tone for the rest of her day.
Her Signature Skincare and Beauty Philosophy
Hewett’s skin is her canvas, and her skincare routine is an essential part of her daily ritual. Her philosophy is centered on simplicity and using high-quality products that truly nourish her skin. She begins her routine with a gentle cleanse, ensuring all traces of sleep and impurities are removed. This is followed by a hydrating mist and a potent serum, often one containing a blend of antioxidants to protect her skin from environmental stressors. For Hewett, consistency is key, and she credits her diligent daily routine for maintaining her radiant complexion.
Beyond the products, Hewett’s beauty philosophy is about embracing her natural self. She believes that true beauty shines through when you are confident and comfortable in your own skin. Her makeup routine is minimal, focusing on enhancing her features rather than covering them up. She relies on lightweight foundation, a touch of mascara, and a natural lip balm, creating a look that is polished and effortless. This “less is more” approach allows her natural glow to take center stage, a testament to her belief that a strong skincare foundation is the ultimate beauty secret.
Fueling the Body: Diet and Hydration
For Athena Hewett, what she puts into her body is just as important as what she puts on it. She is a firm believer in the power of a clean, nourishing diet to fuel her energy and maintain her glowing skin. Her meals are built around whole, unprocessed foods, with a focus on fresh vegetables, lean proteins, and healthy fats. She avoids sugary and processed foods, which she believes can lead to inflammation and dull skin.
Hydration is another non-negotiable part of her wellness routine. She starts her day with a glass of warm lemon water to kickstart her metabolism and flush out toxins. Throughout the day, she is rarely without a bottle of water, often infused with fruits or herbs to make it more appealing. Hewett sees hydration as a fundamental step in achieving a healthy glow from the inside out, and it’s a practice she recommends to anyone seeking to improve their skin.
An Evening of Unwinding and Restorative Sleep
As the day winds down, Hewett’s routine shifts from preparation and action to relaxation and restoration. She understands that a good night’s sleep is crucial for both her physical and mental health. Her evening ritual is designed to help her transition from a state of work to a state of rest, ensuring she gets the deep, restorative sleep she needs.
Her evening skincare routine is more focused on repair and nourishment. She uses a more intensive cleanser to remove the day’s buildup, followed by a richer moisturizer and a facial oil. She also incorporates tools like a gua sha or a jade roller to massage her face, which she says helps to de-puff and improve circulation. Before bed, she avoids screens and instead opts for a calming activity like reading or journaling. This practice helps her to clear her mind and prepare her body for a night of restorative sleep, which she considers the most important beauty secret of all.
The Hewett Method: A Balance of Body and Mind
Athena Hewett’s 24-hour cycle is a powerful example of a holistic approach to beauty and wellness. It’s a testament to the idea that true radiance comes from a combination of nourishing the body, protecting the skin, and calming the mind. Her routine is not about achieving perfection, but about creating a sustainable practice that makes her feel her best.
By prioritizing meditation, clean eating, and intentional skincare, she has created a lifestyle that supports her from the inside out. Her journey shows that the most effective beauty secrets are often the simplest ones: drink water, eat well, get enough sleep, and practice self-care. It’s a lesson that anyone can apply to their own life, proving that a holistic approach is the key to unlocking your own unique and lasting glow.
